How does sleep affect my child's behavior?
An example of an AI chatbot conversation about the impact of sleep on child behavior.
How does sleep affect my child's behavior?
Sleep plays a crucial role in a child's behavior. Lack of sleep can lead to irritability, difficulty concentrating, and mood swings.
What are the signs that my child isn't getting enough sleep?
Common signs include excessive tiredness during the day, trouble waking up in the morning, and increased tantrums or irritability.
How many hours of sleep should my child be getting?
It varies by age, but generally, preschoolers need about 10-13 hours, while school-aged children need 9-11 hours of sleep each night.
What can I do to help my child sleep better?
Establishing a consistent bedtime routine, creating a comfortable sleep environment, and limiting screen time before bed can help.
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