How does social media affect our resilience?
An example of an AI chatbot conversation about the impact of social media on resilience.
How does social media affect our resilience?
Social media can both positively and negatively impact resilience. It provides support networks but can also lead to comparison and stress.
Can you explain how it provides support?
Sure! Social media allows individuals to connect with others who share similar experiences, fostering a sense of community and support.
What about the negative effects?
Negative effects include exposure to cyberbullying, unrealistic comparisons, and the pressure to maintain a perfect online image, which can harm mental health.
How can we use social media positively?
To use social media positively, focus on following uplifting accounts, engaging in supportive communities, and sharing your own experiences to help others.
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