How does social media affect work-life balance?

How does social media affect work-life balance?

Social media can blur the lines between work and personal life, leading to distractions and reduced productivity.

Can it also have positive effects?

Yes, it can enhance communication and collaboration among colleagues, fostering a sense of community.

What are some strategies to manage social media use at work?

Setting specific times for checking social media and using apps to limit access during work hours can help.

Are there any studies on this topic?

Yes, several studies indicate that excessive social media use can lead to stress and burnout, impacting overall well-being.