What are the effects of stress on children?

What are the effects of stress on children?

Stress can significantly impact children's emotional and physical health, leading to anxiety, depression, and behavioral issues.

How can I tell if my child is stressed?

Signs of stress in children include changes in behavior, sleep disturbances, irritability, and difficulty concentrating.

What can I do to help my child manage stress?

Encourage open communication, provide a supportive environment, and teach relaxation techniques like deep breathing or mindfulness.

Are there long-term effects of childhood stress?

Yes, prolonged stress can lead to long-term issues such as chronic health problems, emotional difficulties, and impaired social skills.