How does stress affect our immune system?
An example of an AI chatbot conversation about the effects of stress on immune health.
How does stress affect our immune system?
Stress can weaken the immune system, making you more susceptible to illnesses.
What are the biological mechanisms behind this?
Chronic stress leads to the release of cortisol, which can suppress immune function.
Are there ways to mitigate stress to protect my immune health?
Yes, practices like mindfulness, exercise, and adequate sleep can help reduce stress.
How long does it take for stress reduction to positively impact immunity?
Improvements can often be seen within a few weeks of consistent stress management.
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