How does stress affect job performance?
An example of an AI chatbot conversation about the impact of stress on job performance.
How does stress affect job performance?
Stress can significantly impact job performance by reducing focus, increasing absenteeism, and lowering overall productivity.
What are some signs that stress is affecting my work?
Common signs include decreased motivation, difficulty concentrating, increased irritability, and physical symptoms like headaches.
How can I manage stress to improve my performance?
Effective stress management techniques include time management, regular exercise, mindfulness practices, and seeking support from colleagues.
Are there any long-term effects of stress on my career?
Yes, chronic stress can lead to burnout, decreased job satisfaction, and even impact career advancement opportunities.
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