What are the effects of stress on women?
Stress can lead to various physical and mental health issues in women, including anxiety, depression, and heart disease.
How does stress affect women's reproductive health?
Stress can disrupt hormonal balance, potentially leading to irregular menstrual cycles and complications during pregnancy.
Are there specific stressors that affect women more than men?
Yes, women often face unique stressors such as caregiving responsibilities, workplace discrimination, and societal pressures.
What are some effective stress management techniques for women?
Techniques like mindfulness, exercise, and seeking social support can be particularly effective for women in managing stress.
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