What are the effects of sugar on child development?
High sugar intake in children can lead to various developmental issues, including behavioral problems and obesity.
Can sugar affect a child's attention span?
Yes, excessive sugar can lead to spikes and crashes in energy, which may affect a child's ability to focus.
What are some healthier alternatives to sugar for kids?
Fruits, honey, and natural sweeteners like maple syrup can be healthier alternatives to refined sugar.
How can I reduce sugar in my child's diet?
You can start by reading labels, limiting sugary snacks, and encouraging whole foods like fruits and vegetables.
Are there any long-term effects of high sugar consumption in childhood?
Yes, long-term effects can include increased risk of diabetes, heart disease, and ongoing behavioral issues.
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