What is the impact of sugar on diabetes?
An example of an AI chatbot conversation about the effects of sugar on diabetes management.
What is the impact of sugar on diabetes?
Sugar can cause spikes in blood glucose levels, which is crucial for diabetes management.
How does sugar affect insulin sensitivity?
High sugar intake can lead to insulin resistance, making it harder for the body to regulate blood sugar.
Are there specific types of sugar I should avoid?
Yes, it's best to limit added sugars and refined carbohydrates, as they can raise blood sugar levels quickly.
What are some healthier alternatives to sugar?
Consider using natural sweeteners like stevia or monk fruit, and focus on whole foods.
How can I monitor my sugar intake effectively?
Keeping a food diary and using apps to track your meals can help you monitor your sugar intake.
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