What is the impact of sugar on my energy levels?
Sugar can provide a quick energy boost, but it often leads to a crash later. Would you like to know more about this?
Why do I feel tired after eating sugary foods?
After consuming sugar, your blood sugar levels spike, leading to a quick energy surge, followed by a rapid drop, which can cause fatigue.
Are there healthier alternatives to sugar for energy?
Yes, options like fruits, whole grains, and nuts provide sustained energy without the crash associated with refined sugars.
How can I manage my sugar intake effectively?
You can manage sugar intake by reading labels, choosing whole foods, and being mindful of portion sizes. Would you like tips on meal planning?
What are the long-term effects of high sugar consumption?
Long-term high sugar consumption can lead to weight gain, diabetes, and heart disease. It's important to monitor your intake.
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