What is the impact of sugar on mental health?
An example of an AI chatbot conversation about the effects of sugar on mental well-being.
What is the impact of sugar on mental health?
High sugar intake can lead to mood swings, anxiety, and depression. It affects brain function and emotional regulation.
How does sugar affect our mood?
Sugar can cause spikes and crashes in blood sugar levels, leading to irritability and mood fluctuations.
Are there any studies on sugar and mental health?
Yes, several studies suggest a link between high sugar diets and increased risk of depression and anxiety.
What can I do to reduce sugar intake?
You can start by reading labels, choosing whole foods, and gradually reducing sugary snacks and drinks.
Is there a recommended daily sugar limit?
The American Heart Association recommends no more than 6 teaspoons for women and 9 teaspoons for men.
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