What is the impact of test anxiety on academic performance?
Test anxiety can significantly hinder academic performance by affecting concentration, memory recall, and overall test-taking ability.
Can you explain how it affects concentration?
Certainly! Test anxiety can lead to racing thoughts and worry, making it difficult for students to focus on the questions at hand.
Are there any strategies to manage test anxiety?
Yes, strategies include deep breathing exercises, positive visualization, and thorough preparation to build confidence.
How common is test anxiety among students?
Test anxiety is quite common, affecting about 20-30% of students to varying degrees, especially during high-stakes exams.
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