What are the effects of trauma on physical health?
Trauma can lead to various physical health issues, including chronic pain, cardiovascular problems, and weakened immune response.
Can trauma affect mental health as well?
Yes, trauma significantly impacts mental health, often leading to conditions like PTSD, anxiety, and depression.
How can someone cope with the effects of trauma?
Coping strategies include therapy, support groups, mindfulness practices, and maintaining a healthy lifestyle.
Are there any long-term effects of trauma?
Yes, long-term effects can include persistent mental health issues, chronic health conditions, and difficulties in relationships.
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