What are the health benefits of urban farming?

What are the health benefits of urban farming?

Urban farming can improve access to fresh produce, enhance mental well-being, and promote physical activity.

How does it affect mental health?

Engaging in urban farming can reduce stress, improve mood, and foster a sense of community.

Are there any studies that support these claims?

Yes, several studies indicate that urban farming contributes to better mental health and overall well-being.

What about the nutritional benefits?

Urban farming provides fresh, nutrient-rich food, which can lead to improved diets and health outcomes.

Can urban farming help with food security?

Absolutely! Urban farming can increase local food production, making communities more resilient and food secure.