How does work-life balance affect mental health?
An example of an AI chatbot conversation about the impact of work-life balance on mental health.
How does work-life balance affect mental health?
Work-life balance is crucial for mental health as it helps reduce stress and prevent burnout.
What are some signs that my work-life balance is off?
Signs include feeling overwhelmed, constant fatigue, and neglecting personal relationships.
How can I improve my work-life balance?
You can set boundaries, prioritize tasks, and make time for hobbies and relaxation.
Are there any long-term effects of poor work-life balance?
Yes, it can lead to chronic stress, anxiety, and even physical health issues over time.
What resources can help me manage my work-life balance?
Consider apps for time management, counseling services, or workshops on stress management.
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