How can I implement active listening in my conversations?

How can I implement active listening in my conversations?

Active listening involves fully concentrating, understanding, responding, and remembering what is being said. Here are some techniques you can use: 1. Maintain eye contact, 2. Avoid interrupting, 3. Reflect back what you hear, and 4. Ask open-ended questions.

Can you give me an example of reflecting back?

Sure! If someone says, 'I feel overwhelmed with my workload,' you might respond, 'It sounds like you're feeling really stressed about your tasks. Can you tell me more about what's been challenging for you?'

What are some open-ended questions I can ask?

Open-ended questions encourage deeper conversation. Examples include: 'What are your thoughts on this?' or 'How did that make you feel?'

How can I practice active listening in a group setting?

In a group setting, you can practice by summarizing what others say, encouraging quieter members to share, and ensuring everyone feels heard.