How can I implement mindfulness in my classroom?

How can I implement mindfulness in my classroom?

You can start by introducing short mindfulness exercises, like deep breathing or guided imagery, at the beginning of class.

What are some specific exercises I can use?

Some effective exercises include body scans, mindful listening, and gratitude journaling. Would you like details on any of these?

Yes, tell me more about the body scan.

A body scan involves students lying down or sitting comfortably and focusing on each part of their body, noticing sensations without judgment.

How long should these exercises last?

Start with 5-10 minutes and gradually increase the duration as students become more comfortable with the practice.