What is the importance of body fat percentage?
An example of an AI chatbot conversation about the significance of body fat percentage in health.
What is the importance of body fat percentage?
Body fat percentage is crucial as it helps assess overall health, fitness levels, and risk of diseases.
How does it differ from BMI?
Unlike BMI, which only considers weight and height, body fat percentage provides a clearer picture of body composition.
What is a healthy body fat percentage?
A healthy body fat percentage typically ranges from 10-20% for men and 20-30% for women, depending on age and activity level.
Can I measure it at home?
Yes, you can use skinfold calipers, bioelectrical impedance scales, or even online calculators for estimates.
What are the risks of having too much body fat?
Excess body fat can lead to various health issues, including heart disease, diabetes, and joint problems.
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