How does hydration affect weight loss?
Hydration plays a crucial role in weight loss by boosting metabolism, reducing appetite, and aiding digestion.
How much water should I drink daily for weight loss?
A common recommendation is to drink at least 8-10 cups of water daily, but it can vary based on individual needs.
Can drinking water before meals help me lose weight?
Yes, drinking water before meals can help you feel fuller, which may lead to reduced calorie intake.
What are some signs of dehydration?
Signs of dehydration include thirst, dry mouth, fatigue, and dark yellow urine. Staying hydrated is essential!
Are there any foods that can help with hydration?
Absolutely! Foods like cucumbers, watermelon, and oranges have high water content and can help keep you hydrated.
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