How does hydration affect weight loss?

How does hydration affect weight loss?

Hydration plays a crucial role in weight loss by boosting metabolism, reducing appetite, and aiding digestion.

Can drinking water help curb my hunger?

Yes, drinking water before meals can help you feel fuller, which may lead to consuming fewer calories.

How much water should I drink daily for weight loss?

A common recommendation is to drink at least 8-10 cups of water a day, but individual needs can vary.

Are there any specific times I should drink water for weight loss?

Drinking water before meals and during workouts can be particularly beneficial for weight loss.

What are some signs of dehydration I should watch for?

Signs of dehydration include thirst, dark urine, fatigue, and dizziness. Staying hydrated is essential for overall health.