Why is oral hygiene important?

Why is oral hygiene important?

Oral hygiene is crucial for preventing dental issues like cavities and gum disease, and it also impacts overall health.

What are some good practices for maintaining oral hygiene?

Good practices include brushing twice a day, flossing daily, using mouthwash, and visiting the dentist regularly.

How does poor oral hygiene affect my health?

Poor oral hygiene can lead to infections, heart disease, and diabetes, as bacteria from the mouth can enter the bloodstream.

What foods should I avoid for better oral health?

Avoid sugary snacks, acidic foods, and sticky candies that can contribute to tooth decay and gum problems.

How often should I visit the dentist?

It's recommended to visit the dentist at least twice a year for check-ups and cleanings.