Why are rest days important in a fitness routine?

Why are rest days important in a fitness routine?

Rest days are crucial for recovery, muscle growth, and preventing injuries. They allow your body to repair and strengthen.

How often should I take rest days?

It depends on your workout intensity and goals, but generally, 1-2 rest days per week is recommended.

What happens if I don't take rest days?

Skipping rest days can lead to overtraining, fatigue, decreased performance, and increased risk of injuries.

Can I still do light activities on rest days?

Yes, light activities like walking or stretching can be beneficial on rest days, as they promote blood flow without straining your muscles.

How do I know if I need a rest day?

Listen to your body. Signs like persistent fatigue, soreness, or decreased performance indicate it's time for a rest day.