Why is rest important in a fitness routine?

Why is rest important in a fitness routine?

Rest is crucial for recovery, muscle growth, and preventing injuries. It allows your body to repair and strengthen.

How much rest do I need between workouts?

It depends on the intensity of your workouts, but generally, 24 to 48 hours of rest for the same muscle group is recommended.

What happens if I don't rest enough?

Insufficient rest can lead to fatigue, decreased performance, increased risk of injury, and even burnout.

Can rest days be active?

Yes, active rest days can include light activities like walking, yoga, or stretching, which promote recovery without overexertion.

How do I know if I need more rest?

Signs you need more rest include persistent fatigue, decreased performance, irritability, and increased soreness.