What is the importance of rituals in our daily lives?
Rituals play a crucial role in providing structure, meaning, and a sense of community in our lives.
Can you give me some examples of common rituals?
Sure! Common rituals include morning routines, family dinners, holiday celebrations, and even personal meditation.
How do rituals affect our mental health?
Rituals can enhance mental health by reducing anxiety, providing comfort, and fostering a sense of belonging.
Are there any rituals that are universal across cultures?
Yes, many cultures have rituals for birth, coming of age, marriage, and death, highlighting shared human experiences.
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