Why is routine important for kids' mental health?
Routine provides structure and predictability, which can help reduce anxiety and improve emotional regulation in children.
What specific routines should I establish for my child?
Consider daily routines like consistent wake-up and bedtime, regular meal times, and scheduled homework or playtime.
How can I help my child stick to a routine?
Use visual schedules, set reminders, and involve your child in creating the routine to make it more engaging for them.
What if my child resists the routine?
It's common for kids to resist change. Be patient, offer choices within the routine, and gradually introduce new elements.
Are there any long-term benefits of having a routine?
Yes, consistent routines can lead to better stress management, improved focus, and enhanced overall mental health as they grow.
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