Why is self-care important for mentors?
Self-care is crucial for mentors as it helps them maintain their well-being, enabling them to support others effectively.
What are some self-care practices mentors can adopt?
Mentors can adopt practices like mindfulness, regular exercise, setting boundaries, and seeking support from peers.
How can neglecting self-care affect a mentor's ability to guide others?
Neglecting self-care can lead to burnout, decreased empathy, and reduced effectiveness in mentoring relationships.
Can you suggest resources for mentors to learn more about self-care?
Sure! Books like 'The Gifts of Imperfection' by Brené Brown and online courses on mindfulness can be great resources.
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