Why is sleep so important for teenagers?

Why is sleep so important for teenagers?

Sleep is crucial for teenagers as it supports their physical growth, mental health, and academic performance.

How many hours of sleep should teens get each night?

Teenagers should aim for 8 to 10 hours of sleep per night to function at their best.

What happens if teens don’t get enough sleep?

Lack of sleep can lead to issues like poor concentration, mood swings, and increased risk of health problems.

Are there tips for improving sleep quality?

Yes! Establishing a bedtime routine, limiting screen time before bed, and creating a comfortable sleep environment can help.

Can caffeine affect sleep in teenagers?

Absolutely! Caffeine can disrupt sleep patterns, so it's best for teens to limit their intake, especially in the afternoon.