Why is sleep hygiene important?
An example of an AI chatbot conversation about the significance of maintaining good sleep hygiene.
Why is sleep hygiene important?
Sleep hygiene refers to practices that promote consistent, uninterrupted sleep. It's crucial for overall health.
What are some good sleep hygiene practices?
Good practices include maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding screens before bed.
How does poor sleep hygiene affect my health?
Poor sleep hygiene can lead to issues like insomnia, increased stress, weakened immune function, and cognitive decline.
Can you suggest a bedtime routine for better sleep?
Sure! A good routine might include dimming the lights, reading a book, and practicing relaxation techniques like deep breathing.
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