Why is water essential for survival?
Water is vital for survival because it regulates body temperature, transports nutrients, and removes waste.
How long can a person survive without water?
Typically, a person can survive without water for about 3 to 7 days, depending on conditions.
What are the signs of dehydration?
Signs of dehydration include thirst, dry mouth, fatigue, dizziness, and dark yellow urine.
How can I ensure I stay hydrated?
To stay hydrated, drink water regularly, eat water-rich foods, and monitor your fluid intake, especially in hot weather.
What are the effects of severe dehydration?
Severe dehydration can lead to confusion, rapid heartbeat, low blood pressure, and can be life-threatening if not treated.
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