What are the statistics on imposter syndrome?
Imposter syndrome affects about 70% of people at some point in their lives. It can impact anyone regardless of their success.
Are there specific demographics that are more affected by it?
Yes, studies show that women and minorities often report higher levels of imposter syndrome, particularly in professional settings.
What are some common signs of imposter syndrome?
Common signs include self-doubt, attributing success to luck, and fear of being exposed as a fraud.
How can someone overcome imposter syndrome?
Overcoming it often involves acknowledging your feelings, seeking support, and reframing negative thoughts about your abilities.
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