How can I improve my self-confidence?

How can I improve my self-confidence?

Improving self-confidence often starts with self-awareness. What specific areas do you feel less confident in?

I struggle with public speaking.

That's a common challenge! Practicing in front of a mirror or with friends can help. Have you tried any techniques before?

I've tried practicing, but I still feel nervous.

It's normal to feel nervous. Techniques like deep breathing or visualization can help calm your nerves. Would you like to learn more about these?

Yes, please! How do I use visualization?

Visualization involves imagining yourself speaking confidently in front of an audience. Picture the setting, your audience's positive reactions, and how you feel during the speech.