How can I improve my endurance for running?

How can I improve my endurance for running?

To improve your running endurance, consider incorporating long runs, interval training, and strength training into your routine.

What specific workouts should I include in my training plan?

You can include tempo runs, hill workouts, and long slow distance runs. Aim for a mix of these each week.

How often should I run each week?

Ideally, you should aim to run at least 3-5 times a week, depending on your current fitness level and goals.

Should I focus on my diet as well?

Absolutely! A balanced diet rich in carbohydrates, proteins, and healthy fats will support your endurance training.

How can I track my progress effectively?

You can track your progress using a running app or a journal to log your distances, times, and how you feel after each run.