How can I improve my health literacy?
Improving health literacy involves understanding health information and services. Start by reading reliable sources.
What are some reliable sources for health information?
You can refer to websites like the CDC, WHO, and reputable medical journals. Libraries also have great resources.
Are there any apps that can help with health literacy?
Yes, apps like MyFitnessPal and Healthline provide valuable health information and tracking tools.
How can I discuss health topics with my doctor?
Prepare questions in advance, be honest about your concerns, and don't hesitate to ask for clarification.
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