How can I improve my self-confidence?
An example of an AI chatbot conversation about boosting self-esteem and confidence.
How can I improve my self-confidence?
Improving self-confidence often starts with self-awareness. What specific areas do you feel less confident in?
I struggle with speaking in public.
That's a common challenge! Practicing in front of a mirror or with friends can help. Have you tried any techniques like visualization?
No, I haven't. How does that work?
Visualization involves imagining yourself speaking confidently in front of an audience. It can help reduce anxiety. Would you like to try some exercises?
Yes, that sounds helpful!
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