How can I improve my sleep hygiene?

How can I improve my sleep hygiene?

Improving sleep hygiene involves creating a conducive environment for sleep. Here are some tips: 1. Stick to a sleep schedule. 2. Create a relaxing bedtime routine. 3. Make your bedroom comfortable and dark. 4. Limit screen time before bed.

What if I have trouble falling asleep?

If you have trouble falling asleep, try relaxation techniques like deep breathing or meditation. Avoid caffeine and heavy meals close to bedtime.

Are there any specific foods that help with sleep?

Yes, foods rich in magnesium, like nuts and leafy greens, and those containing tryptophan, like turkey and bananas, can promote better sleep.

How long should I aim to sleep each night?

Most adults should aim for 7-9 hours of sleep per night for optimal health and functioning.

What should I do if I wake up in the middle of the night?

If you wake up in the middle of the night, try to stay calm. Avoid looking at screens, and if you can't fall back asleep in 20 minutes, get up and do a quiet activity until you feel sleepy again.