How does impulsiveness affect mental health?

How does impulsiveness affect mental health?

Impulsiveness can lead to poor decision-making, increased stress, and can exacerbate conditions like anxiety and depression.

What are some common signs of impulsiveness?

Common signs include acting without thinking, difficulty waiting for your turn, and making hasty decisions that lead to regret.

Can impulsiveness be managed or reduced?

Yes, techniques like mindfulness, cognitive-behavioral therapy, and setting clear goals can help manage impulsiveness.

Are there specific mental health conditions linked to impulsiveness?

Yes, conditions like ADHD, bipolar disorder, and borderline personality disorder often feature impulsiveness as a symptom.

What steps can I take to improve my self-control?

You can practice mindfulness, set specific goals, and develop coping strategies to improve your self-control.