How can I control my impulsiveness when making decisions?
Controlling impulsiveness involves recognizing triggers and practicing mindfulness. Have you identified any specific situations?
I often make snap decisions when I'm stressed or overwhelmed.
That's common! Stress can cloud judgment. Techniques like deep breathing or taking a break can help you pause before deciding.
What if I don't have time to take a break?
In those moments, try to ask yourself a few quick questions: What are the potential outcomes? Am I acting out of emotion?
That makes sense. Are there any tools or apps that can help with this?
Yes! Apps like Headspace or Calm can help with mindfulness, and decision-making tools can guide you through pros and cons.
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