How can I incorporate relaxation techniques in my classroom?

How can I incorporate relaxation techniques in my classroom?

You can start by introducing short mindfulness exercises, like deep breathing or guided imagery, at the beginning of class.

What are some specific exercises I can use?

Consider using a 5-minute body scan meditation or a simple stretching routine to help students release tension.

How often should I do these relaxation techniques?

It's beneficial to incorporate them daily, especially during transitions between subjects or after a challenging lesson.

Can these techniques help with student focus?

Absolutely! Relaxation techniques can improve focus, reduce anxiety, and create a more conducive learning environment.