Individual Therapy vs. Couples Therapy: Which is Right for Me?
An example of an AI chatbot conversation about individual therapy and couples therapy options.
What are the main differences between individual therapy and couples therapy?
Individual therapy focuses on personal issues, while couples therapy addresses relationship dynamics and communication.
When should I consider couples therapy instead of individual therapy?
Consider couples therapy if you're facing relationship challenges, communication issues, or conflicts that affect both partners.
Can individual therapy help improve my relationship?
Yes, individual therapy can help you understand your feelings and behaviors, which can positively impact your relationship.
How do I choose the right type of therapy for my situation?
Assess your needs: if personal growth is your goal, try individual therapy; if relationship issues are central, opt for couples therapy.
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