What are the main differences between individual and group therapy?
Individual therapy focuses on personal issues with a therapist, while group therapy involves a therapist guiding a group of individuals.
Which one is more effective for anxiety?
It depends on the individual. Some find individual therapy more personalized, while others benefit from group support.
Can I switch from group therapy to individual therapy if I feel it's not working?
Absolutely! It's important to find what works best for you, and discussing this with your therapist can help.
What are the benefits of group therapy?
Group therapy offers support, shared experiences, and different perspectives, which can enhance the healing process.
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