What are some effective indoor exercise routines I can try?
There are many great indoor exercise routines! Are you looking for strength training, cardio, or a mix of both?
I prefer a mix of both. Can you suggest a routine?
Sure! You can try a circuit that includes 15 minutes of jumping jacks, 15 minutes of bodyweight squats, and 15 minutes of push-ups.
How many sets should I do for each exercise?
Aim for 3 sets of each exercise, resting for 30 seconds between sets. Adjust the reps based on your fitness level!
What if I don't have much space?
No problem! You can modify the exercises to be more compact, like doing wall sits or using a chair for tricep dips.
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