How can I protect myself from indoor UV rays?
An example of an AI chatbot conversation about indoor sun safety and UV protection.
How can I protect myself from indoor UV rays?
You can protect yourself by using window films, UV-blocking curtains, and applying sunscreen even indoors.
Are there specific times when indoor UV exposure is higher?
Yes, UV rays can be stronger during midday hours, especially if sunlight is directly coming through windows.
What types of sunscreen are best for indoor use?
Look for broad-spectrum sunscreens with SPF 30 or higher, and consider lightweight, non-greasy formulas.
Do indoor plants affect UV exposure?
Some indoor plants can help filter UV rays, but they won't completely block them. It's best to use multiple protection methods.
Can I get vitamin D indoors?
Yes, you can get vitamin D from sunlight through windows, but it's limited. Consider supplements if needed.
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