What are some effective indoor workouts for summer?

What are some effective indoor workouts for summer?

There are plenty of great indoor workouts you can do during the summer! Some effective options include yoga, bodyweight exercises, and high-intensity interval training (HIIT). Would you like more details on any of these?

Yes, tell me more about HIIT workouts.

HIIT workouts involve short bursts of intense exercise followed by rest periods. They can be done in 20-30 minutes and are great for burning calories. You can try exercises like burpees, jumping jacks, and mountain climbers. Do you need a sample routine?

That sounds great! Can you provide a sample HIIT routine?

Sure! Here's a simple 20-minute HIIT routine: 30 seconds of burpees, 30 seconds rest, 30 seconds of jumping jacks, 30 seconds rest, repeat this cycle 4 times. Make sure to warm up and cool down!

Thanks! How often should I do this workout?

You can do HIIT workouts 2-3 times a week, allowing at least one rest day in between sessions to recover.