How can I prevent inflammation in my body?

How can I prevent inflammation in my body?

Preventing inflammation involves a balanced diet, regular exercise, and managing stress. Would you like specific tips?

Yes, what foods should I include in my diet?

Include anti-inflammatory foods like berries, fatty fish, leafy greens, and nuts. Avoid processed foods and sugars.

How often should I exercise to help with inflammation?

Aim for at least 150 minutes of moderate exercise per week, like brisk walking or cycling. Consistency is key!

Are there any supplements that can help?

Yes, omega-3 fatty acids, curcumin, and ginger supplements may help reduce inflammation. Always consult a doctor first.