How can we prevent injuries in youth baseball pitchers?
An example of an AI chatbot conversation about injury prevention in youth pitching.
How can we prevent injuries in youth baseball pitchers?
Preventing injuries in youth pitchers involves proper training, warm-ups, and understanding pitch limits.
What are some specific warm-up exercises you recommend?
Dynamic stretches like arm circles, shoulder rolls, and leg swings are great for warming up before pitching.
How many pitches should a young pitcher throw in a game?
It varies by age, but generally, 50-75 pitches is a safe limit for youth pitchers to avoid overuse injuries.
What signs should I look for that indicate a pitcher is overdoing it?
Watch for signs like fatigue, pain in the arm or shoulder, and decreased performance; these can indicate overuse.
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