What is the typical recovery timeline for a sprained ankle?
Recovery from a sprained ankle usually takes about 4 to 6 weeks, depending on the severity of the injury.
What can I do to speed up the recovery process?
Rest, ice, compression, and elevation (RICE) are key. Gradually introduce physical therapy exercises as you heal.
Are there any signs that indicate I should see a doctor?
Yes, if you experience severe pain, swelling, inability to bear weight, or if the ankle looks deformed, see a doctor.
How can I prevent future ankle sprains?
Strengthening exercises, proper footwear, and being cautious on uneven surfaces can help prevent future sprains.
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