How can I prevent insect bites while hiking?
To prevent insect bites while hiking, wear long sleeves and pants, use insect repellent, and avoid heavily scented products.
What type of insect repellent is most effective?
Look for repellents containing DEET, picaridin, or oil of lemon eucalyptus, as they are proven to be effective.
Are there any natural remedies for insect bites?
Yes, natural remedies include applying aloe vera, tea tree oil, or a paste of baking soda and water to soothe bites.
How can I treat insect bites if I get one?
Clean the area with soap and water, apply a cold compress, and consider using antihistamines or hydrocortisone cream for itching.
When is the best time to hike to avoid insects?
Insects are most active during dawn and dusk, so hiking during midday can help reduce encounters.
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