What are the best first foods to introduce to my baby?

What are the best first foods to introduce to my baby?

Some great first foods for babies include pureed fruits like bananas and apples, and vegetables like sweet potatoes and carrots.

How do I know if my baby is ready for solid foods?

Your baby may be ready for solids if they can sit up with support, show interest in food, and have lost the tongue-thrust reflex.

Are there any foods I should avoid?

Yes, avoid honey, whole nuts, and foods that can be choking hazards, like grapes or popcorn, until your baby is older.

How should I prepare the food for my baby?

You should steam or boil vegetables until soft, then puree them to a smooth consistency. For fruits, mashing or pureeing works well.

When can I start introducing allergens?

You can introduce allergenic foods like peanuts and eggs around 6 months, but consult your pediatrician for personalized advice.