What are the symptoms of iron deficiency?

What are the symptoms of iron deficiency?

Iron deficiency can cause fatigue, weakness, pale skin, and shortness of breath. Would you like to know more?

Yes, what causes iron deficiency?

Common causes include inadequate dietary intake, blood loss, and certain medical conditions. Do you want to know how to prevent it?

Definitely! How can I prevent iron deficiency?

You can prevent it by eating iron-rich foods like red meat, beans, and spinach, and considering supplements if needed.

Are there any specific symptoms I should watch for?

Yes, look out for dizziness, headaches, and brittle nails, as these can indicate low iron levels.