Is anxiety the same as stress?
An example of an AI chatbot conversation about the differences between anxiety and stress.
Is anxiety the same as stress?
No, anxiety and stress are related but not the same. Stress is a response to an external trigger, while anxiety is more about internal feelings.
Can you explain how they differ in terms of symptoms?
Sure! Stress often leads to physical symptoms like headaches or fatigue, while anxiety can cause excessive worry and fear.
What are some common causes of anxiety?
Common causes of anxiety include genetics, brain chemistry, trauma, and significant life changes.
How can I manage anxiety effectively?
Effective management strategies include therapy, medication, mindfulness practices, and regular exercise.
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